Yoga on Green Lanes!
Practicing yoga has a realm of benefits. By learning yoga, you are taking the first steps towards a healthier, calmer and more balanced life.
Yoga can also help with ailments such as back pain, rehabilitation of injuries, stress, anxiety and depression, by using breathing techniques, specific postures and stretching excersises.
Become more flexible, energetic and gain strength in your body after just one class!
We will gradually move through a series of postures which will stretch and tone, matched with breathing techniques to help with getting into postures and staying there, comfortably!
Each week will focus on a different aspect of yoga from breathing to inversions. Interlaced within a yoga class, students will learn more about their practice, how to position themselves and spend time looking at postures in more detail.
Regular, weekly classes