Massage is proven to improve circulation, stimulate the nervous system, reduce muscle tension, reduce mild anxiety and also strengthen the immune system.
The ASY technique combines body relaxation massage (Swedish), breath work* and sensory relaxation through aromatherapy (optional), leaving you feeling calm, relaxed and focused.
Intuitive holistic massage sessions incorporate a yoga Nidra (guided meditation) with breathing techniques (*Pranayama) combined with the massage. For a deeper level of switching off and allowing yourself to completely surrender to the process.
Benefits of massage include:
For the body
· Improves flexibility and range of movement in the muscles
· Release endorphins
· Improve skin elasticity
· Deepens respiration through calm breathing
· Improves digestion
· Lymphatic drainage
For the mind
· Increases feelings of self-esteem
· Eases emotional trauma
· Promotes feelings of happiness
· Promotes deep levels of relaxation
· Helps towards alleviating depression
Please allow 20 extra minutes for your session (10 min either side) to allow you to enjoy and absorb the benefits without rushing.
An initial consultation sheet will be sent to new clients and a brief chat before the session will allow us to give you the best treatment possible.
To book your spot, please contact us.