3:30pm - 5:30pm
Sunday 26th June, 2016
TCCA Hall 630 Green Lanes, N8 0SD
Being mobile and flexible are very important qualities to possess when it comes to yoga and life in general!
One of the biggest causes of poor movement and flexibility is tight muscles. This flexibility workshop aims to address this issue through teaching students, through yoga, continuous movement to release tight, shortened muscles gradually.
Partner assisted stretching
Muscle energy techniques
So, whether you are feeling stiff and sore from training, sport or lack of movement from being stuck at your desk all day, this workshop is for you!