AUM SHANTI

Yoga

MARGATE

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    Contact 

    UK: 044 7854 954 514

     

    aumshantitherapy@gmail.com

     

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    © Aum Shanti Therapy aim to offer you a healthy, balanced life. Please contact us with any thoughts, requests, questions or reviews you might have.

    Flexibility Workshop

    3:30pm - 5:30pm

    Sunday 26th June, 2016

    TCCA Hall 630 Green Lanes, N8 0SD

     

    £12

    Being mobile and flexible are very important qualities to possess when it comes to yoga and life in general! 

     

    One of the biggest causes of poor movement and flexibility is tight muscles. This flexibility workshop aims to address this issue through teaching students, through yoga, continuous movement to release tight, shortened muscles gradually.

     

    • Static stretching

    • Dynamic stretching

    • Partner assisted stretching

    • Muscle energy techniques

     

    So, whether you are feeling stiff and sore from training, sport or lack of movement from being stuck at your desk all day, this workshop is for you!