Bring some yoga and mindfulness into your work space!
There is much hype around yoga and mindfulness of late, and it's about time!
Yoga has been around for thousands of years. Developed to keep the mind focused and the body supple and healthy.
With deadlines, extra workloads and lots of change around us, taking an hour out of your day or week to practice yoga and mindfulness will allow you and your colleagues to regroup, gain some clarity, rest the mind and energise the body.
More benefits of Yoga in the workplace include:
Employees that are happy and full of energy, and as a result, more productive
Decline in stress-related sick occurrences
Improved concentration, decision-making skills and ability to multi-task
Improves employee alertness and ability to react more calmly in demanding situations
Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion
Better customer service
Enhanced employee attitude and outlook
General well-being in the workplace which reduces employee turnover
ASY offers corporate classes in and within a 2 mile radius of Central London (WC2) at the following times of day (times vary depending on confirmed bookings):
7:00am - 8:00am
7:30am - 8:30am
12:00pm - 13:00pm
13:00pm - 14:00pm
18:30pm - 19:30pm
19:00pm - 20:00pm
Classes are charged at £80 per session and cater for class sizes up to 30 students. Sessions typically run for 60-75 minutes. Please contact me with any questions. Timings are flexible. Block bookings will result in a discounted rate.