Postures (Asanas), the basics
Yoga consists of both internal and external excersise.
Here we will explore the basic principles of asanas, or postures. These are the physical elements of yoga practice, the movements which strengthen and tone; not just on the outside, but also within.
Choose your asana from the list above and read all about the fantastic benefits of yoga that you may never have known!
You may also be interested in one of the common 'internal' aspects of yoga also - Breathing. Click on the buttons above for more information.